Date/Time
5/31/2025
2:00 PM - 4:30 PM Pacific
2:00 PM - 4:30 PM Pacific
Event Type(s)
Member Event
Event Description
Sing to Soothe is a welcoming, no-pressure 90-minute breathwork and singing workshop designed to help adults unwind, breathe deeply, and reconnect with their inner calm through the power of the human voice. No musical experience needed! Discover how everyone—regardless of singing ability—can use their unique voice as a powerful tool for emotional regulation and healing.
Registration includes free red light therapy, cold plunge and/or infrared sauna during the workshop!
Registration includes free red light therapy, cold plunge and/or infrared sauna during the workshop!
Flyer
Location
Contact Person
Tiffany Sanders
(phone: 7253061492)
(phone: 7253061492)
Details
Sing to Soothe
Looking for a fun (and scientifically proven) way to manage stress? Let’s find your calm through song.
Join us Saturday, May 31st from 2-4:30 p.m. at Everglo Studios in Henderson for Sing to Soothe!
Sing to Soothe is a welcoming, no-pressure 90-minute breathwork and singing workshop designed to help adults unwind, breathe deeply, and reconnect with their inner calm through the power of the human voice. No musical experience needed! Discover how everyone—regardless of singing ability—can use their unique voice as a powerful tool for emotional regulation and healing.
Whether you’re a total beginner or an experienced singer, this class is your invitation to let go of stress and simply sing.
🎶 What to Expect
Breathing and mindfulness exercises to quiet the mind
Gentle humming and chanting to release tension
Simple songs and soothing melodies to explore together (no experience needed!)
A supportive, judgment-free space to explore your voice
A small group of kind, like-minded participants
You’ll leave feeling lighter, calmer, and more confident
You’ll take home simple breathing and vocal exercises you can incorporate into your daily routine for continued stress management and emotional well-being
💬 Who It’s For
This workshop is perfect for you if:
You’ve always wanted to sing, but feel nervous or unsure where to start
You’re looking for a creative way to manage stress or anxiety
You love music but don’t want a high-pressure performance setting
You want to reconnect with joy and self-expression through voice
You already have a mindfulness practice but are always looking for new tools for your toolkit
You’ve tried meditating, but think sitting alone in a room with your thoughts is the most boring thing ever
❓ Why Sing to Soothe?
Studies show that even short sessions of breathwork and singing:
Reduce Cortisol (Stress Hormone), leading to lowered stress levels, improved mood, and increased feelings of social connection.
Boost Endorphins and Oxytocin, contributing to feelings of pleasure and emotional closeness. Singing in groups can create strong social bonds—even more so than talking.
Activate the Vagus Nerve, which helps regulate heart rate and calm the nervous system.
Encourage Mindfulness and Flow by acting as a mindfulness practice, drawing attention to the breath, sensations, and the present moment.
Sing to Soothe
Looking for a fun (and scientifically proven) way to manage stress? Let’s find your calm through song.
Join us Saturday, May 31st from 2-4:30 p.m. at Everglo Studios in Henderson for Sing to Soothe!
Sing to Soothe is a welcoming, no-pressure 90-minute breathwork and singing workshop designed to help adults unwind, breathe deeply, and reconnect with their inner calm through the power of the human voice. No musical experience needed! Discover how everyone—regardless of singing ability—can use their unique voice as a powerful tool for emotional regulation and healing.
Whether you’re a total beginner or an experienced singer, this class is your invitation to let go of stress and simply sing.
🎶 What to Expect
Breathing and mindfulness exercises to quiet the mind
Gentle humming and chanting to release tension
Simple songs and soothing melodies to explore together (no experience needed!)
A supportive, judgment-free space to explore your voice
A small group of kind, like-minded participants
You’ll leave feeling lighter, calmer, and more confident
You’ll take home simple breathing and vocal exercises you can incorporate into your daily routine for continued stress management and emotional well-being
Reserve Your Spot
💬 Who It’s For
This workshop is perfect for you if:
You’ve always wanted to sing, but feel nervous or unsure where to start
You’re looking for a creative way to manage stress or anxiety
You love music but don’t want a high-pressure performance setting
You want to reconnect with joy and self-expression through voice
You already have a mindfulness practice but are always looking for new tools for your toolkit
You’ve tried meditating, but think sitting alone in a room with your thoughts is the most boring thing ever
❓ Why Sing to Soothe?
Studies show that even short sessions of breathwork and singing:
Reduce Cortisol (Stress Hormone), leading to lowered stress levels, improved mood, and increased feelings of social connection.
Boost Endorphins and Oxytocin, contributing to feelings of pleasure and emotional closeness. Singing in groups can create strong social bonds—even more so than talking.
Activate the Vagus Nerve, which helps regulate heart rate and calm the nervous system.
Encourage Mindfulness and Flow by acting as a mindfulness practice, drawing attention to the breath, sensations, and the present moment.
⭐️ Event Details
📅 Saturday, May 31, 2025 • 2:00 PM – 4:30 PM
📍 Everglo Studios • Henderson, NV
💰 $25 per person
✨ Includes access to Everglo’s array of wellness amenities after the workshop!
Reserve Your Spot
🌸 Extend Your Wellness Experience
Your workshop registration includes access to Everglo Studios’ premium wellness amenities after the session
Red Light Therapy
Enjoy the healing properties of red light, which can help reduce inflammation, improve skin health, enhance cellular function, and promote overall well-being.
Cold Plunge
Experience the invigorating benefits of cold immersion therapy, known to reduce inflammation, boost circulation, and enhance mood through the release of endorphins.
Infrared Sauna
Relax in the gentle heat of infrared waves that penetrate deep into tissues, helping with detoxification, muscle recovery, stress reduction, and improved circulation.
Looking for a fun (and scientifically proven) way to manage stress? Let’s find your calm through song.
Join us Saturday, May 31st from 2-4:30 p.m. at Everglo Studios in Henderson for Sing to Soothe!
Sing to Soothe is a welcoming, no-pressure 90-minute breathwork and singing workshop designed to help adults unwind, breathe deeply, and reconnect with their inner calm through the power of the human voice. No musical experience needed! Discover how everyone—regardless of singing ability—can use their unique voice as a powerful tool for emotional regulation and healing.
Whether you’re a total beginner or an experienced singer, this class is your invitation to let go of stress and simply sing.
🎶 What to Expect
Breathing and mindfulness exercises to quiet the mind
Gentle humming and chanting to release tension
Simple songs and soothing melodies to explore together (no experience needed!)
A supportive, judgment-free space to explore your voice
A small group of kind, like-minded participants
You’ll leave feeling lighter, calmer, and more confident
You’ll take home simple breathing and vocal exercises you can incorporate into your daily routine for continued stress management and emotional well-being
💬 Who It’s For
This workshop is perfect for you if:
You’ve always wanted to sing, but feel nervous or unsure where to start
You’re looking for a creative way to manage stress or anxiety
You love music but don’t want a high-pressure performance setting
You want to reconnect with joy and self-expression through voice
You already have a mindfulness practice but are always looking for new tools for your toolkit
You’ve tried meditating, but think sitting alone in a room with your thoughts is the most boring thing ever
❓ Why Sing to Soothe?
Studies show that even short sessions of breathwork and singing:
Reduce Cortisol (Stress Hormone), leading to lowered stress levels, improved mood, and increased feelings of social connection.
Boost Endorphins and Oxytocin, contributing to feelings of pleasure and emotional closeness. Singing in groups can create strong social bonds—even more so than talking.
Activate the Vagus Nerve, which helps regulate heart rate and calm the nervous system.
Encourage Mindfulness and Flow by acting as a mindfulness practice, drawing attention to the breath, sensations, and the present moment.
Sing to Soothe
Looking for a fun (and scientifically proven) way to manage stress? Let’s find your calm through song.
Join us Saturday, May 31st from 2-4:30 p.m. at Everglo Studios in Henderson for Sing to Soothe!
Sing to Soothe is a welcoming, no-pressure 90-minute breathwork and singing workshop designed to help adults unwind, breathe deeply, and reconnect with their inner calm through the power of the human voice. No musical experience needed! Discover how everyone—regardless of singing ability—can use their unique voice as a powerful tool for emotional regulation and healing.
Whether you’re a total beginner or an experienced singer, this class is your invitation to let go of stress and simply sing.
🎶 What to Expect
Breathing and mindfulness exercises to quiet the mind
Gentle humming and chanting to release tension
Simple songs and soothing melodies to explore together (no experience needed!)
A supportive, judgment-free space to explore your voice
A small group of kind, like-minded participants
You’ll leave feeling lighter, calmer, and more confident
You’ll take home simple breathing and vocal exercises you can incorporate into your daily routine for continued stress management and emotional well-being
Reserve Your Spot
💬 Who It’s For
This workshop is perfect for you if:
You’ve always wanted to sing, but feel nervous or unsure where to start
You’re looking for a creative way to manage stress or anxiety
You love music but don’t want a high-pressure performance setting
You want to reconnect with joy and self-expression through voice
You already have a mindfulness practice but are always looking for new tools for your toolkit
You’ve tried meditating, but think sitting alone in a room with your thoughts is the most boring thing ever
❓ Why Sing to Soothe?
Studies show that even short sessions of breathwork and singing:
Reduce Cortisol (Stress Hormone), leading to lowered stress levels, improved mood, and increased feelings of social connection.
Boost Endorphins and Oxytocin, contributing to feelings of pleasure and emotional closeness. Singing in groups can create strong social bonds—even more so than talking.
Activate the Vagus Nerve, which helps regulate heart rate and calm the nervous system.
Encourage Mindfulness and Flow by acting as a mindfulness practice, drawing attention to the breath, sensations, and the present moment.
⭐️ Event Details
📅 Saturday, May 31, 2025 • 2:00 PM – 4:30 PM
📍 Everglo Studios • Henderson, NV
💰 $25 per person
✨ Includes access to Everglo’s array of wellness amenities after the workshop!
Reserve Your Spot
🌸 Extend Your Wellness Experience
Your workshop registration includes access to Everglo Studios’ premium wellness amenities after the session
Red Light Therapy
Enjoy the healing properties of red light, which can help reduce inflammation, improve skin health, enhance cellular function, and promote overall well-being.
Cold Plunge
Experience the invigorating benefits of cold immersion therapy, known to reduce inflammation, boost circulation, and enhance mood through the release of endorphins.
Infrared Sauna
Relax in the gentle heat of infrared waves that penetrate deep into tissues, helping with detoxification, muscle recovery, stress reduction, and improved circulation.
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